Chicken Offal – nutrient rich food in instant sauce

The liver of fowl is commonly eaten as food by humans; chickens by far are the most heavily consumed and farmed fowl.

Nutritional Facts:

  • 100g of chicken liver contains 24.3g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (471g) of black beans,
  • Chicken livers provide an exceptional amount of vitamin A, offering 267% of the RDA per 100 grams,
  • Chicken liver provides significant amounts of the essential mineral selenium, offering more than 100% of the RDA per 100 grams,
  • Chicken liver contains enormous amounts of the vitamin B12, with just 100 grams providing 287% of the recommended daily allowance,
  • One chicken liver provides 5.12 milligrams of mineral iron,
  • Chicken liver is a good source of mineral copper.

Ref. Chicken Liver Nutrition – Prospre,, &

The Recipe:

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