Chicken Mince and Cauliflower Salad

Chicken mince is a versatile food product, a source of protein, merged with cauliflower is an excellent combination for cooked salad.

The nutritional value of 100 gm of cauliflower: 2g fiber, 22mg calcium, 48.2mg vitamin C, 1.9g protein, 44mg phosphorus, 299 mg potassium.

The reason for me to mention this meat and vegetable combination as cooked salad is I have used minimal flavoring ingredients – the main flavoring ingredient is unusual because it is normally used as an ingredient for flavoring fried chicken, it is a roasted spice mix, one of the other difference is the spice mix has an elite flavor compared to other varieties of the same roasted spice mix widely available.

The Recipe of Chicken Mince and Cauliflower Salad:

Quantity of Chicken Mince: 250gm

Quantity of Cauliflower: approx. 500gm

In adequate quantity of warm, any mild-flavour vegetable oil, sauté finely sliced pieces of 3-4 medium onions until it turns translucent in texture, add chicken mince and slices of cauliflower to the onion blend; blend the warm combination of chicken mince and caulifower with handful of dried fenugreek leaves, 1/4 tsp. of turmeric powder, 1tsp. of tandoori masala (roasted spice mix), smidgen of salt; add enough quantity of water for the mixture of meat and vegetable to turn tender

The flavour of chicken mince and cauliflower salad is fresh and extremely flavorful.

Serving size: approx. 3


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