Rohu, a common freshwater fish, Smooth Fish Curry Recipe

Rohu is very common freshwater fish eaten in Bangladesh, Nepal, Pakistan and India, it is a large omnivore and extensively used in aquaculture, a large silver-colored fish which can reach maximum weight of 45 kg (99 lb) and maximum length of 2 m (6.6 ft). Rohu is an excellent source of high quality protein and omega 3 fatty acids,  a good source of vitamin C, vitamin D and niacin, is also listed among fishes with low level of mercury.

The American Heart Association recommends eating fish at least two times per week as part of a healthy diet.

[Ref. Wikipedia & publichealth.com.ng]

For the smooth fish curry recipe of rohu, I opted to use an ingredient which I usually do not use for fish curry, however this ingredient made a huge difference in the texture and flavor of the curry, know the recipe….

The Recipe of Smooth Fish Curry for Rohu:

To continue reading this content,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s