Amla berries are rich in antioxidants – which reduce the risk of chronic health conditions like heart disease, diabetes, cancer; and provides multiple health benefits. (Ref. webmd.com)

Indian Gooseberry has a mix of strong flavors – bitter and sour in 50 -50 combination, it is difficult to consume this fruit in its natural state for non-diabetics and children. I decided for a simple technique to consume this fruit in a sweet form – the process of making amla sweet takes the duration of 2 days however the method is super easy, this technique reduces the bitter flavor to an extreme extent though still retaining the maximum nutrient content of the fruit.

Recipe of Sweet Amla Berries with Maximum Nutrients: