Chicken legs are made up of two parts — the thigh and the drumstick. The drumstick is the lower portion of the leg; dark meat comes from the thigh and drumstick because it contains highest amount of myoglobin, making them redder in pigment; is a better source of healthy fats, iron, niacin, riboflavin and zinc.
Per 3.5 ounces (100 grams), chicken drumsticks have 172 calories, 28.3 grams of protein and 5.7 grams of fat.
(Ref. trifectanutrition.com & healthline.com)
In this recipe, the marinade is a combination of flavorful, nutritious and fresh ingredients compatible with the dark meat’s texture and flavour.
The Recipe of Chicken Drumsticks in Lush Marinade:
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