Explained: Consuming pork in moderation a good addition to a healthy diet

As a red meat, pork, is considered unhealthy – research has shown that regularly eating red meat and processed meat can raise the risk of type 2 diabetes, coronary heart disease, stroke and certain cancers. However, when pork is consumed in moderation, it can make a good addition to a healthy diet. 

(Source of Information: scripps.org, webmd.com & pork.org)

As a red meat, pork, is considered unhealthy - research has shown that regularly eating red meat and processed meat can raise the risk of type 2 diabetes, coronary heart disease, stroke and certain cancers. However, when pork is consumed in moderation, it can make a good addition to a healthy diet. 

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