64% of the Calories from Chicken Wings comes from Protein

Chicken Wings
Chicken Wings

Chicken wing/lollipop is usually prepared using the middle segment of the chicken wing – the middle segment has one of the two bones removed, and the flesh on the segments is pushed to one end of the bone.

Per 3.5 ounces (100 grams), chicken wings provide 203 calories, 30.5 grams of protein and 8.1 grams of fat  (64% of the calories come from protein and 36% from fat).
[Source of Information: healthline.com]

I marinate the chicken wings in essential spice powders or in a mixture of whole spices or in the mixture of whole spices and other fresh ingredients or sauces, to shallow fry them – RECIPES

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