64% of the Calories from Chicken Wings comes from Protein

Chicken Wings
Chicken Wings

Chicken wing/lollipop is usually prepared using the middle segment of the chicken wing – the middle segment has one of the two bones removed, and the flesh on the segments is pushed to one end of the bone.

Per 3.5 ounces (100 grams), chicken wings provide 203 calories, 30.5 grams of protein and 8.1 grams of fat  (64% of the calories come from protein and 36% from fat).
[Source of Information: healthline.com]

I marinate the chicken wings in essential spice powders or in a mixture of whole spices or in the mixture of whole spices and other fresh ingredients or sauces, to shallow fry them – RECIPES

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s