100g of this snack is equivalent to protein in 2 cups of whole milk

In the US, annual fast food sales are in the area of $160 billion, compared to supermarket sales of $620 billion (a figure which also includes junk food in the form of convenience foods, snack foods, and candy). When junk food is consumed very often, the excess fat, simple carbohydrates, and processed sugar found in junk food contributes to an increased risk of obesity, cardiovascular disease, and many other chronic health conditions.

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However, there are healthy choices in the segment of fast food, Moong Dal Fry from Haldiram’s is a tasty and crunchy snack, has no preservatives, is trans fat free, is a source of dietary fiber and is rich in protein.

Ingredients of this tasty and healthy snack from Haldiram’s are split moong dal, refined cotton seed oil and iodized salt. Protein in 1 bowl of Haldiram’s Moong Dal (100g) is equivalent to 2 cups of whole milk.

Haldiram’s is an Indian sweets, snacks and restaurant company. Haldiram’s was founded in 1941, its products are available in more than 80 countries. In 2014, Haldiram’s was ranked 55th among India’s most trusted brands according to the Brand Trust Report; a study conducted by Trust Research Advisory. The company has grown at a tremendous pace over the years and in 2017 it was crowned as the country’s largest snack company, surpassing all other domestic and international competitors.

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