The Immensely Nutritious Combination of Anchovies and Coconut Meat:

Anchovies have many vitamins and minerals that provide major health benefits.
They are best known as a source of omega-3 fatty acids, which promote brain and heart health – omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease, to build brain and nerve cells, and these fats are essential for learning and memory. Anchovies also have selenium, which, if eaten regularly, may reduce the risk of some types of cancer.

(Sources of Information: healthline.com & webmd.com)

In this recipe, I have merged dried anchovies with fresh coconut meat – the MCTs and fiber in coconut meat may benefit weight loss, heart health, digestion, brain health, blood sugar levels, and immunity; the other ingredients enriches the blend with nutrients and flavor to benefit health.

Each recipe has a special flavoring ingredient, this recipe required a variant of garam masala/powdered spice mix that could blend the flavour of dried anchovies with coconut meat in a subtle manner still with its essence felt.

The Recipe of Immensely Nutritious Combination of Anchovies and Coconut Meat:

[Gain access to this Recipe through PATREON: https://www.patreon.com/MHMV

Gentians of FUSION FLAVOUR

$8 for 30 Exclusive Recipes of 2021:
Participate in my journey into the world of innovation and experimenting with food to create valuable recipes – good food as you know is the ultimate medicine for a healthy life.]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s