Anchovies have many vitamins and minerals that provide major health benefits.
They are best known as a source of omega-3 fatty acids, which promote brain and heart health – omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease, to build brain and nerve cells, and these fats are essential for learning and memory. Anchovies also have selenium, which, if eaten regularly, may reduce the risk of some types of cancer.
(Sources of Information: healthline.com & webmd.com)
In this recipe, I have merged dried anchovies with fresh coconut meat – the MCTs and fiber in coconut meat may benefit weight loss, heart health, digestion, brain health, blood sugar levels, and immunity; the other ingredients enriches the blend with nutrients and flavor to benefit health.
Each recipe has a special flavoring ingredient, this recipe required a variant of garam masala/powdered spice mix that could blend the flavour of dried anchovies with coconut meat in a subtle manner still with its essence felt.
The Recipe of Immensely Nutritious Combination of Anchovies and Coconut Meat:
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masalahealth.in – Jan to Aug 2021