Quantity of Melon: a medium ripe honeydew melon

Blend small pieces of the ripe mass of honeydew melon with adequate quantity of sugar, milk and cardamom seeds from 4 cardamom pods in a blender for a smooth consistency

Serving size: approx. 3

Like most melons, honeydew melon is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value and cardamom contains phytochemicals that have anti-inflammatory and antibacterial properties, thus the combination of honeydew melon and cardamom is not only flavourful but is also highly nutritious.