Honeydew Melon Smoothie for Optimal Health

The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value. The honeydew is also a good source of vitamin B thiamine, as well as other B vitamins and the mineral potassium. In addition, it is low in calories compared to many other high potassium fruits such as bananas, with only 60 calories per cup.

(Source of Information: Wikipedia)

Recipe of Honeydew Melon/Cantaloupe Smoothie for Optimal Health:

Quantity of Melon: a medium ripe honeydew melon

Blend small pieces of the ripe mass of honeydew melon with adequate quantity of dahi/curd/yogurt, sugar and water in a blender for a smooth consistency

Serving size: approx. 4

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