Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C.

(Source of Information: medicalnewstoday.com)

Recipe for Delicious Banana-Chocolate Smoothie:

Quantity of Ripe Bananas: half a dozen

Blend bananas and 200 ml of chocolate ice-cream with adequate quantity of milk and adequate quantity of sugar (optional) in a blender for a creamy consistency

Serving size: 3