Potential Health Benefits of Consuming Watermelon

Watermelon is a rich natural source of lycopene, a carotenoid – a nonprovitamin A carotenoid that has up to twice the antioxidant capacity of β-carotene in vitro.
Data from epidemiological studies suggest lycopene may have protective effects against certain types of cancers and cardiovascular disease.

(Source of Information: academic.oup.com)

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