2 Beneficial Essential Oils of Cilantro or Coriander Leaves:

Coriander grows wild over a wide area of Western Asia and Southern Europe, prompting the comment: “It is hard to define exactly where this plant is wild and where it only recently established itself.”

The essential oil from coriander leaves and seeds contains mixed polyphenols and terpenes, (including linalool) as the major constituent accounting for the aroma and flavor of coriander –

Polyphenols are micronutrients that we get through certain plant-based foods. They’re packed with antioxidants and potential health benefits. It’s thought that polyphenols can improve or help treat digestion issues, weight management difficulties, diabetes, neurodegenerative disease, and cardiovascular diseases.

Terpenes produce vibrant smells, they form the basis of many essential oils and are an integral part of many alternative therapies, such as aromatherapy. Inhaling the scents from some plants and essential oils may affect a person’s mood and stress levels

A study in Chemico-Biological Interactions notes that many terpenes have demonstrated beneficial effects on the body and could serve as alternative medicine or therapies.

Linalool refers to two enantiomers of a naturally occurring terpene alcohol found in many flowers and spice plants. Linalool per se is non-toxic and, according to recent in vitro and in vivo scientific studies, it has demonstrated to have a comprehensive range of bioactive properties.

(Source of Information: Wikipedia, healthline.com medicalnewstoday.com & sciencedirect.com)

RECIPES: Food Enriched with Coriander Leaves

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