These dates are similar to chocolates …

Iranian wet dates:
IranĀ is one of the leading countries in date production in the world.

These Iranian fresh dates I purchased are dark brown colour, are extra soft in texture and have natural, mild, chocolate flavour; and are considered one of the most famous and best tasting varieties of dates.

Mazafati DateĀ fruit are composed with various nutrients – calcium, magnesium, potassium, etc. to vitamins like vitamin A, vitamin B complex, vitamin C, etc. Moreover, date are low in fat and high in fiber and protein. (Source of Information: Wikipedia)

Read More: The Importance of Consuming Dates

Other Reads: Healthy Snacks for You

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