Nutrition experts often refer to brassica vegetables as “Functional Foods”.
Functional foods are foods with benefits beyond basic nutrition, including disease prevention. Brassica vegetables have high levels of vitamin C, vitamin E, vitamin K and other vital nutrients.
Best Recipes of brassica vegetables or functional foods – cabbage, cauliflower, spinach and daikon (radish):
https://masalahealth.wordpress.com/tag/cabbage/
https://masalahealth.wordpress.com/tag/cauliflower/
https://masalahealth.wordpress.com/tag/spinach/
CABBAGE Cutlet – Recipe in masalahealth.com 
Fusion: Cabbage & Small Shrimps – Recipe in masalahealth.com 
Pulao: A Special Pulao (with cumin seeds) Recipe in masalahealth.com 
Nutritious Raw Vegetable Salad Rich in Vitamins K and C – Recipe in masalahealth.com 
Antioxidant Rich Warm Salad for Cold or Winter Days – Recipe in masalahealth.com 
Warm Herb Cabbage Salad – Recipe in masalahealth.com 
Benefits of Pairing spicy-ginger Fresh Green Peas Gravy and earthy flavoured Cabbage for a Healthy MEAL in MASALAHEALTH.COM
CAULIFLOWER Curry: Sunlit Cauliflower Curry – Recipe in masalahealth.com 
Delicious Veg Food Recipe of Wholesome Cauliflower in Luscious-Sauce in masalahealth.com 
A Nutrient-Rich Veg Mix Food Recipe of Phytochemical & Protein in masalahealth.com 
Delicious Blend of Cauliflower and Spinach – Recipe in MASALAHEALTH.COM 
DELICIOUS FISH CURRY: ‘Ghol or Jewfish’ in Vegetable Gravy – Recipe in masalahealth.com
Chicken Gravy: CHICKEN IN SPINACH (Palak) – Recipe in masalahealth.com Delicious Blend of Cauliflower and Spinach – Recipe in MASALAHEALTH.COM 
Vegetarian Dish – Palak Paneer: My Style of Preparing Palak Paneer – Recipe in masalahealth.com 
Green Chicken with Super-Food ‘SPINACH’: Delicious Gravy Recipe in masalahealth.com 
Tasty Spinach Noodles – Recipe in masalahealth.com
Eating DAIKON or WINTER RADISH may help you Live a Longer, Healthier Life … Is it True?
WISHING YOU A GREAT DAY
