Nutrition experts often refer to brassica vegetables as “Functional Foods”.
Functional foods are foods with benefits beyond basic nutrition, including disease prevention. Brassica vegetables have high levels of vitamin C, vitamin E, vitamin K and other vital nutrients.
Best Recipes of brassica vegetables or functional foods – cabbage, cauliflower, spinach and daikon (radish):
https://masalahealth.wordpress.com/tag/cabbage/
https://masalahealth.wordpress.com/tag/cauliflower/
https://masalahealth.wordpress.com/tag/spinach/
CABBAGE Cutlet – Recipe in masalahealth.com Fusion: Cabbage & Small Shrimps – Recipe in masalahealth.com Pulao: A Special Pulao (with cumin seeds) Recipe in masalahealth.com Nutritious Raw Vegetable Salad Rich in Vitamins K and C – Recipe in masalahealth.com Antioxidant Rich Warm Salad for Cold or Winter Days – Recipe in masalahealth.com Warm Herb Cabbage Salad – Recipe in masalahealth.com Benefits of Pairing spicy-ginger Fresh Green Peas Gravy and earthy flavoured Cabbage for a Healthy MEAL in MASALAHEALTH.COM
CAULIFLOWER Curry: Sunlit Cauliflower Curry – Recipe in masalahealth.com Delicious Veg Food Recipe of Wholesome Cauliflower in Luscious-Sauce in masalahealth.com A Nutrient-Rich Veg Mix Food Recipe of Phytochemical & Protein in masalahealth.com Delicious Blend of Cauliflower and Spinach – Recipe in MASALAHEALTH.COM DELICIOUS FISH CURRY: ‘Ghol or Jewfish’ in Vegetable Gravy – Recipe in masalahealth.com
Chicken Gravy: CHICKEN IN SPINACH (Palak) – Recipe in masalahealth.com Delicious Blend of Cauliflower and Spinach – Recipe in MASALAHEALTH.COM Vegetarian Dish – Palak Paneer: My Style of Preparing Palak Paneer – Recipe in masalahealth.com Green Chicken with Super-Food ‘SPINACH’: Delicious Gravy Recipe in masalahealth.com Tasty Spinach Noodles – Recipe in masalahealth.com
Eating DAIKON or WINTER RADISH may help you Live a Longer, Healthier Life … Is it True?
WISHING YOU A GREAT DAY