Brassica Vegetables for ‘US’


Nutrition experts often refer to brassica vegetables as “Functional Foods”.
Functional foods are foods with benefits beyond basic nutrition, including disease prevention. Brassica vegetables have high levels of vitamin C, vitamin E, vitamin K and other vital nutrients.


Best Recipes of brassica vegetables or functional foods – cabbage, cauliflower, spinach and daikon (radish):

https://masalahealth.wordpress.com/tag/cabbage/

https://masalahealth.wordpress.com/tag/cauliflower/

https://masalahealth.wordpress.com/tag/spinach/

Eating DAIKON or WINTER RADISH may help you Live a Longer, Healthier Life … Is it True?

WISHING YOU A GREAT DAY

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