Protein-Rich, Antioxidant-Rich, Vegetarian Luxurious Meal

Though non-vegetarian food is considered a rich source of protein, this debate well suits the non-vegetarians because they are aware with the richness of non-vegetarian food – yes, with all consideration on good health and good environment, no doubt.

But, what if one wants to indulge in protein-rich vegetarian meal – I selected two recipes from my blog: masalahealth.wordpress.com for my Protein-Rich, Antioxidant-Rich, Vegetarian Luxurious Meal:

The Recipe of Fresh-Spicy Chickpea/Garbanzo Bean Curry

VEGETARIAN FOOD: Delicious Soy Meat Gravy

On why do I consider these recipes antioxidant-rich – in these two recipes, I have made extremely good use of whole spices for flavour and for its medicinal properties, this time while making these two recipes, I avoided the use of chilli powder which I had made use of in the earlier creations, instead I opted for dried red chilli. Whole Spices are abundant with variety of antioxidants, however one cannot include all of the whole spices in one recipe to make the food antioxidant-rich, the use of whole spices in food has to blend with the flavour of the main ingredient/ingredients and also match with the flavour of other ingredients in a recipe. These two recipes are the perfect examples to create flavour-rich and antioxidant-rich food.

Garbanzo Beans and Soy Meat are not only a vegetarian source of protein-rich foods but is also nutrient abundant foods.

Thus these two recipes were the perfect combination for my luxurious meal.

On why do I consider these two foods ‘Garbanzo Beans & Soy Meat’ luxurious commodity, because to everyone’s knowledge these two foods are available for relatively low price – it is the nutrient factor and my recipes which makes them so.

This Combination of Recipe for Luxurious Healthy Daily Meal is the combination series of Easy Recipes to transform your Daily Meals into Luxurious Healthy Meals

The speciality of this meal – this meal with kabuli chana & soy meat is an all season meal, this nutritious meal can be enjoyed despite the weather being warm or cold on any particular day – the blend of ingredients in these two food recipes makes it worthy.

No argument, when you indulge in this meal …

Recipes that make this Meal Luxurious:

The Recipe of Fresh-Spicy Chickpea/Garbanzo Bean Curry

Some notable changes made – I added a dried red chilli for mild-pungent flavour because it is much better an option than adding chilli powder, this time while adding kasuri methi/dried fenugreek leaves to the food – I soaked kasuri methi in warm water for approx.15 minutes, rinsed it with cold water before adding it to the curry. RECIPE

VEGETARIAN FOOD: Delicious Soy Meat Gravy


Some relevant changes made – I used coconut oil and opted out of adding chilli or chilli powder (which was used in the earlier recipe because I did not found it relevant); coconut oil along with coconut meat only enhances the flavour of food for better. RECIPE

It takes approx. 2 hours for preparation of this meal, but it is worth the time for making a luxurious meal out of two easily affordable foods.

Other Free Recipes of Chickpeas/Garbanzo Beans

Other Free Recipes of Soya Chunks

Gain access to exclusive recipes through Patreon: https://www.patreon.com/MHMV



WISHING YOU A GREAT DAY

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