Dried fish is extremely high in protein, which comprises up to 93% of its calories, it also contains omega-3 fatty acids and large amounts of some vitamins and minerals. (Source of Information: healthline.com)
Instead of deep frying the dried fish, I chose to steam fry the fish to retain its nutrients, I chose a ceramic wok for the purpose, the method is explained in the recipe …
The Recipe of Steam-Fried Dried Bombay Duck:
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masalahealth.in – June & July 2020
The flavour of the dried fish merges with garam masala for a spicy flavour.
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