Cauliflower Steam-Fries made in an Iron Tava

Cauliflower is very low in calories yet high in vitamins, it contains some of almost every vitamin and mineral; provides a significant amount of antioxidants, which are beneficial for reducing inflammation and protecting against several chronic diseases –  is particularly high in antioxidants glucosinolates and isothiocyanates, contains carotenoid and flavonoid antioxidants, contains high amounts of vitamin C antioxidant; as a good source of fiber, it slows digestion and promotes feelings of fullness.

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I wanted to make cauliflower fries, because it’s good to try out different cooking methods with vegetables to keep them appetizing, however I wanted the cauliflower fries to be healthy so as to retain its nutrient content and at the same time be appetizing as well – so, I tried this recipe …

The Recipe of Cauliflower Steam-Fries:

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June & July 2020

These fried and steamed cauliflower pieces which has pleasant spicy flavour are delight as a side side in a meal.


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