Cauliflower is very low in calories yet high in vitamins, it contains some of almost every vitamin and mineral; provides a significant amount of antioxidants, which are beneficial for reducing inflammation and protecting against several chronic diseases –  is particularly high in antioxidants glucosinolates and isothiocyanates, contains carotenoid and flavonoid antioxidants, contains high amounts of vitamin C antioxidant; as a good source of fiber, it slows digestion and promotes feelings of fullness.
 

(Source of Information: healthline.com)
 

I wanted to make cauliflower fries, because it’s good to try out different cooking methods with vegetables to keep them appetizing, however I wanted the cauliflower fries to be healthy so as to retain its nutrient content and at the same time be appetizing as well – so, I tried this recipe …
 

The Recipe of Cauliflower Steam-Fries:

These fried and steamed cauliflower pieces which has pleasant spicy flavour are delight as a side side in a meal.

WISHING YOU A GREAT DAY