Nutritive, Protein-Rich Probiotic Meal

For preparing regular healthy meals the time factor plays an important role, the minimum amount of time spent in the kitchen more better; but in the minimum amount of time spent, the food prepared is nutritious that’s much better.

Nutritive, Protein-Rich Probiotic Meal
Nutritive, Protein-Rich Probiotic Meal

This nutritive, protein-rich probiotic meal was an accidental discovery, because most of the times I like spending minimum hours in the kitchen without compromising on eating healthy.

I prepared a garlic pulao, garlic being flavour rich also has medicinal benefits, its nutritive content benefits the pulao; I also enriched the pulao with a protein-rich and probiotic product PANEER (cottage cheese) – paneer is Indian cottage cheese easily available in the Indian grocery shop for relatively cheap price, this advantage reduces the time factor because I just have to slice the big portion of paneer into smaller cubes before adding the paneer cubes in the pulao. Pulao is a rice meal, and rice is a gluten-free food which essentially provides carbohydrates to the body.

Garlic Pulao - Recipe in MASALAHEALTH.COM
Garlic Pulao – Recipe in MA$ALAHEALTH.COM

The Recipe of Garlic Pulao

This garlic pulao has the flavour and medicinal property of garlic, the richness of protein through probiotic food PANEER and rice is a carbohydrate food, thus this pulao is complete in the nutritious content.

For the side dish, I choose French beans, side dish provides variety to the meal and the added touch of nutrients and taste. French beans are nutritious vegetable with mild-sweet flavour; in this recipe, I only merged the French beans with necessary spice powders, with having a tad sauce texture to go well with the flavour and texture of garlic pulao.

The Recipe of Spicy French Beans

Masala or Spicy French Beans - Recipe in MASALAHEALTH.COM
Masala or Spicy French Beans – Recipe in MA$ALAHEALTH.COM

Thus this meal being a regular healthy meal turned out rich in its nutritive content, taste and overall appearance or feel.

I complemented this rich regular meal with a drink of buttermilk, buttermilk is a probiotic drink and also a source of protein. In the Indian grocery shop, plain and fresh buttermilk is easily accessible for cheap price, I do not add any flavorings to the buttermilk because I don’t deem it’s necessary.

Ultimately, with the addition of buttermilk, this regular healthy meal became a nutritive, protein-rich, probiotic meal.



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