Can the Unusual Combination of Cauliflower and Spinach Create Delicious Blend?🤔

Cauliflower and Spinach, are two diverse vegetables in terms of structure, the similarities being – both are highly nutritious and not palatable vegetables; when we combine these vegetables, the combination is sure nutritious, however how can you make it delicious, this recipe is the formula for a delicious cauliflower and spinach blend …

The Recipe of Delicious Blend of Cauliflower and Spinach:


Quantity of cauliflower: approx. 500gm
Quantity of spinach leaves: a generous handful


Tomato puree/sauce: Grind sliced pieces of 2 medium tomatoes, 3 garlic cloves, a cheese cube, tiny pieces of a sizable part of ginger root, pieces of a green chilli; into thick sauce.


Spinach puree: Blanch spinach leaves to grind the spinach leaves into puree

Saute the tomato sauce in adequate quantity of warm, any mild-flavour vegetable oil, for few seconds; blend the sauce with cauliflower pieces, smidgen the mixture with salt – according to preference of flavour, blend the mixture with adequate quantity of water for cauliflower pieces to cook; when the cauliflower pieces are cooked, blend the mixture with spinach puree and 1/4 tsp. of turmeric powder.
The mixture turns into thick gravy with delicious flavours of all the ingredients.
Serving size: approx. 5


Recipes with Delicious Tomato Sauce/Puree in Food

Recipes with Nutritious Spinach Sauce/Puree in Food

Recipes of Cauliflower


WISHING YOU A WONDERFUL DAY 🌹

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