What about completing your meal for brunch or lunch or dinner time with a single food meal which has all the essential nutrients?
This pulao or pilaf is a wholesome meal to be only paired with a drink of buttermilk.
Which are the food ingredients that make this pulao wholesome?
Read on, to find the answers …
The Recipe of Wholesome or Complete Pulao/Pilaf
Quantity of Chickpeas/Garbanzo Beans: 125 gm
Soak the chickpeas overnight in water; later cook the garbanzo beans in a pressure cooker, in low heat, for up to 3 pressure cooker whistles.
Quantity of Kolam Rice: 2 medium bowls full of rice (approx. 250 gm)
Saute mince of a medium beetroot in adequate quantity of warm, any mild-flavour vegetable oil, add the blend with finely sliced pieces of a green chilli for mild-pungent flavour, add the mix with rice and a thick slice of cheese – according to preference of flavour, smidgen the mixture with salt – according to preference of flavour, mix the mixture with 3 medium bowls full of chickpea stock; add the cooked chickpeas to the par-cooked rice mixture, cook the pulao until the liquid part of the pulao evaporates to cook the rice completely.
A pulao which has wholesome flavour and texture.
Serving size: approx. 4
The Luxuriousness of Beetroot in Food – Recipes in MASALAHEALTH.IN
WISHING YOU A WONDERFUL DAY 🎩