Healthy snacking is essential, with root vegetables it is nutritious, and recipes of masalahealth.com makes healthy snack food with root vegetables more delicious …

Healthy Snacking with Root Vegetables:

Beets and carrots have a wide range of health benefits because of their nutritional content, for the filling of this sandwich I have used these two marvellous vegetables.

The Recipe of Yummy Snack:

In adequate quantity of warm, any mild-flavour, vegetable oil – sauté finely grated pieces of  3 medium beetroots  & 3 small orange carrots, add finely mashed pieces of about 7 to 8 garlic cloves to the mixture, and smidgen the mixture with salt – according to preference of taste, when the mixture is cooked add 4 cheese slices to melt in the warm mixture – this mixture with turn out creamy in texture, with a fine garlic taste.

Spread the mixture evenly to a slice of bread covering the edges too and top it by another slice of bread, this mixture will be sufficient for all the slices of a 400g bread pack.

Coat the sandwich in a mixture of – whisked eggs blended with a pinch of turmeric powder & salt, and pan-fry the sandwich on a non-stick skillet — brush the skillet with any warm, mild-flavour vegetable oil before frying the sandwich on both the sides for a few seconds.

Serving size: Approximately 4

Sweet potatoes are rich in complex carbohydrates, dietary fiber and beta-carotene (a provitamin A carotenoid), with moderate contents of other micronutrients such as vitamin C, vitamin B6 and manganese. The Center for Science in the Public Interest ranked the nutritional value of sweet potatoes as highest among several other foods. (Source of Information: Wikipedia)

Healthy Snack Recipe of Sweet Potato:

Boil medium pieces of sweet potatoes in adequate quantity of water until it turns soft in texture, peel the outer skin of the soft sweet potato pieces, flavour the sweet potato  pieces with a pinch of salt.

Recipes of Root Vegetables in masalahealth.com:

2 Delicious Salad Recipes of Nutrient-Rich Taproots

Recipes of Colocasia esculenta (Arvi), the root/corm of taro plant

Wishing You A Wonderful Day