This vegetarian, healthy, protein-rich meal takes a maximum of one and a half hour to create, this meal can be regarded as a regular day meal because it involves no-fuss approach in its construction; it does involve use of dairy products – curd and paneer (cottage cheese/Indian cheese), both these dairy products are rich source of nutrients and also are a rich source of probiotics – probiotics are live microorganisms that have health benefits when consumed.

Stress-Free Recipe For A Protein-Rich Probiotics Meal:

Curd – A simple strategy to prepare curd at home is, add 250 grams of plain curd to a liter of milk, and keep it covered for 8 to 12 hrs. Later on, refrigerate the curd for further use. For weight-watchers and people suffering from high cholesterol levels, low-fat milk is a better option for making curd.

Whole-Spice Pulao –

Quantity of kolam or basmati rice: approx. 250 gm = 2 small cups of rice

Rinse the rice for about 3 or more times before cooking

Add pieces of an entire medium star anise in adequate quantity of warm, any mild-flavour vegetable oil; add rice to the mix, smidgen the blend with salt – according to preference of flavour, add the mixture with 3 small cups of water, cook the pulao until the water evaporates.

Serving size: approx. 4

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Warm Beetroot Salad – Add ¼ tsp. of mustard seeds in adequate quantity of warm, any mild-flavour vegetable oil; when the mustard seeds begin to crackle, add finely sliced pieces of 250 gm of beetroot, blend the mix with a handful of finely sliced pieces of coriander leaves, smidgen the mix with salt – according to preference of flavour, blend the mix with adequate quantity of water for the vegetable pieces to turn tender.

Mild–spicy tasty beetroot salad

Serving size: approx. 4

Taste the Fabulous Beetroot for its Nutritiousness & Deliciousness – Recipes

Paneer Gravy – Sauté finely sliced pieces of two medium tomatoes in adequate quantity of warm, any mild-flavour vegetable oil; smidgen the mix with salt – according to preference of  flavour; when the tomato pieces begin to melt, blend the mix with small paneer cubes (200 gm), add the mix with ¼ to ½ tsp. of sambhar masala (a flavoursome, non -pungent powdered spice mix) or any other garam masala – according to preference of  flavour, cook the paneer gravy until the paneer cubes turn slight crisp on its surface.

Rich mild-spicy paneer gravy

[Sambhar Masala – this spice powder mix is a blend of these ingredients: coriander, chilli, fenugreek, cumin, curry leaves, edible common salt, Bengal gram, green gram, black gram, black pepper, cassia bark, turmeric, asafoetida and refined cottonseed oil.]

Serving size: approx. 4

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Wishing You A Wonderful Day