Nutritionally, green beans are a healthy vegetable and the flavonol miquelianin can be found in green beans. (Source of Information: Wikipedia)
As a side dish food, green beans is a valuable food ingredient; this recipe makes known how green beans can be prepared deliciously yet without much effort …
The Recipe of Creamy Vegetable Mix of French Beans and Potato:
Quantity of potatoes: approx. ½ kg
Quantity of French beans: approx. 250 gm
Add small potato pieces to adequate quantity of warm, any mild-flavour vegetable oil; when the potato pieces are warm enough, add small pieces of French beans to the mix; add the mixture with handful of finely sliced pieces of curry leaves, small pieces of a green chilli – for mild pungent flavour (these chillies are small and extremely slender, having fresh pungent flavour), pieces of a cheese cube, and 1/4 tsp. of turmeric powder; smidgen the mix with salt – according to preference of flavour, pour adequate quantity of water for the vegetables to cook, cook the vegetable mix until the vegetables turn tender.
A creamy vegetable mix of pleasant flavors.
Serving size: approx. 5
Wishing You A Wonderful Day