Maximize Your Nutrient Content By Using Sweet Corn Kernels As A Side Dish

Why Should You Choose Sweet Corn Kernels for Side Dish?

Sweet Corn is a highly nutritious food however it contains a high content of carbohydrates too, therefore consuming sweet corn in moderation for a healthy diet is a must.

Through this recipe you can find out, which are the ingredients that melds fantastically to enhance the nutrition quotient and flavour for a delicious & healthy warm sweet corn salad.

The Recipe To Treat Your Taste Buds With Warm Sweet Corn Kernels Salad:

Quantity of sweet corn kernels: A generous handful of sweet corn kernels

I opted to use an iron tava for cooking this warm salad or side side of sweet corn.

Iron tava’s are naturally non-stick cookware. (Tava is metal concave frying pan used to make flatbread, however this cookware can also be used to cook other thick gravy based food.)

Oil the iron tava with minimum quantity of any mild-flavour vegetable oil with the help of a spoon, add finely sliced pieces of 2 medium tomatoes in the warm pan/tava, smidgen the blend with salt – according to preference of flavour; blend the melted tomato pieces with finely sliced pieces of 3 small green capsicums, add the blend with 1/4 tsp. of turmeric powder; when the capsicum pieces are par-cooked, mix the mixture with sweet corn kernels, cook the sweet corn kernels salad until the sweet corn kernels turn juicy in texture.

A sweet corn salad with peppery-sweet-sour flavour because of green capsicum and tomato, mixed with sweet flavour of sweet corn blended with saltiness – an amazing treat for the taste buds.

Serving size: approx. 4


A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. Easy Recipes for Delicious Balanced Diet Meals

Some Essential Nutritional Facts:

The benefits of cooking in iron cookware are: iron cookware are chemical free, and research reveal that food cooked in iron cookware increase levels of iron in foods. (Iron is a vital nutrient because it is an important co-factor required for a number of essential cell functions.)

Capsicums/Bell peppers are rich sources of vitamin C.

Tomato contains very good levels of vitamin-A, and flavonoid antioxidants such as a and ß-carotenes, xanthins and lutein. Altogether, these pigment compounds are found to have antioxidant properties 

(Source of Information: Wikipedia &

Wishing You a Wonderful Day

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