Raw Cabbage is a rich source of vitamins K and C, and good source of dietary fiber; in this raw vegetable salad recipe, I have merged cabbage with:
- A green vegetable which has an overwhelming content of vitamin C in it,
- A dairy product which has probiotic-like health benefits, and
- A valuable whole spice.
Thus, this raw vegetable salad of cabbage has a rich content of vitamin C and K, followed by dietary fiber.
The Recipe of Raw Vegetable Salad Rich in Vitamins K & C, with Probiotic-like Health Benefits:
Quantity of cabbage: Half portion of a small cabbage
Blend finely sliced pieces of cabbage and finely sliced pieces of a big green capsicum with freshly ground (4 or 6) black peppercorns and two tbsp. full of thick curd, and smidgen of salt – according to preference of flavour.
Serving size: approx. 5-6
Whole spice: Black Peppercorns is used in food as both, spice and a medicine.
Capsicums are rich sources of vitamin C.
More: Nutritious Salads – Side Dish Recipes
Wishing You a Wonderful Day