Mung beans has all the essential nutrients required for a healthy food, the mung bean is mainly cultivated in East Asia, Southeast Asia and Indian Subcontinent. Mung beans are commonly used in cuisines across Asia. (Source of Information: Wikipedia)

Mung beans are an interesting foodstuff having a mild-sweet flavour; for the salad recipe of mung beans, I merged them with ingredients that provides a moreish flavour to the uniqueness of mung beans …

The Recipe of Moreish Mung Beans (Green Gram/Maash/Moong) Sprouts Salad:

Quantity of whole mung beans: 250 gm

Sprout the whole mung beans by soaking them for overnight in adequate quantity of water.

I opted to cook the mung beans sprout salad in an iron wok/kadai.

Saute finely sliced pieces of 5 small tomatoes, along with finely sliced pieces of a hyderbadi green chilli for mild-pungent flavour (these chillies are about palm length and slender, they have mild but distinctive pungent flavour) – you can also opt to use any other chilli pepper according to your preference of taste, in adequate quantity of warm sunflower oil (or any other mild-flavour vegetable oil) until the tomato pieces are melted; smidgen the mix with salt – according to preference of taste, blend the mix with sprouted mung beans and 3 cheese cubes; blend the mung beans sprout mixture with 1/4 to 1/2 tsp. of turmeric powder, a glass of buttermilk and a tad quantity of water (if required – optional); cook the sprout mung beans until tender.

Serving size: approx. 6

More: Easy and Healthy Meal Prep with Mung Beans and Chicken Meat

Wishing You a Wonderful Day