Vitamin C is an essential nutrient, it is required for the functioning of several enzymes and is important for immune system function. Vitamin C is an antioxidant, it is important for your skin, bones, and connective tissue; it promotes healing and helps the body absorb iron.

Capsicums/Bell peppers are rich sources of vitamin C, containing 97% of the Daily Value in a 100 gram reference amount.

(Source of Information: Wikipedia & medlineplus.gov)

Vitamin C Rich Recipes with Green Capsicum