Spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. Spinach is a rich source of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate; and a good source of the B vitamins – riboflavin and vitamin B6, vitamin E, calcium, potassium, and dietary fiber.
(Source of Information: Wikipedia)
Food Recipes of Spinach to Accelerate your Hunger for Delicious and Nutritious Food
Reblogged this on Crackling Pork Rinds.