Delicious Veg Food Recipe of Wholesome Cauliflower in Luscious-Sauce (with balanced diet info)

Cauliflower is a good source of dietary fiber, it has a high content of vitamin C, and has moderate levels of several B vitamins and vitamin K; cauliflower contains several phytochemicals –  phytochemicals are non-nutritive plant chemicals that have protective or disease preventive properties.

(Source of Information: Wikipedia &

Delicious Veg Food Recipe of Wholesome Cauliflower in Luscious-Sauce:

Quantity of vegetable:  a medium cauliflower

  • For the gravy/sauce: Grind pieces of a big onion, 3 medium tomatoes and a cheese cube into thick sauce.
  • In adequate quantity of warm, rice bran oil (or any other mild-flavour vegetable oil) sauté the sauce until it condenses to a reasonable extent; smidgen the sauce with salt – according to preference of flavour, mix the sauce with flowerlets of the cauliflower,
  • Blend the mix with ¼ tsp. of turmeric powder, ½ tsp. of kashmiri chilli powder (kashmiri chilli powder gives food soft red colour with diminutive amount of pungency – you can also opt to use any other chilli powder according to preference of flavour), and sliced pieces of a generous handful of coriander leaves; blend the mix with adequate quantity of water – according to the consistency of gravy you prefer; cook the veg mix  until the cauliflower flowerlets turn tender.

Cauliflower flowerlets in the rich sauce tastes delicious with the rustic-pleasant flavour of coriander leaves.

Serving size: approx. 4

More Delicious Food Recipes of Cauliflower in

This veg food of  wholesome cauliflower in luscious-sauce is an all season food recipe for healthy meal.

For healthy meal, enjoy this delicious and nutritive veg food of cauliflower gravy in a balanced diet with:

  • cooked rice (preferably kolam rice) or chapatti/whole wheat bread/multigrain bread
  • hard-boiled egg/omelette/fried egg

Alternative →  Tasty Scrambled Egg Recipes with Root Vegetables – Beetroot & Carrot: EE(beetroot)G Bhurji & PEPPERY Carrot Bhurji

  • curd (preferably at room temperature)

A healthy meal for both summer and winter season, for lunch and dinner time; a nutritious kid-friendly meal which also serves as a good option for healthy lunch box food.

                                                         Wishing You a Wonderful Day

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