These 3 salad recipes are prepared using fiber-rich and nutritious raw vegetables; the vegetables used are cabbage, carrot, green capsicum, tomato and cucumber.

• Fiber-Rich Raw Vegetable Salad of Cucumber, Tomato and Green Capsicum

The recipe of this succulent, bright, nutritious yet simple veg salad: Blend slices of a medium cucumber, slices of a medium tomato, and slices of half of a green capsicum; flavour the raw vegetable salad with a pinch of salt.

Serving size: approx. 2

• Fiber-Rich Raw Vegetable Salad of Cabbage, Green  Capsicum and Tomato

The recipe of this slight-crunchy, green, nutritious yet modest veg salad: Blend a handful slices of cabbage, slices of a medium tomato and slices of half of a green capsicum; flavour the raw vegetable salad with a pinch of salt.

Serving size: approx. 2

• Fiber-Rich Raw Vegetable Salad of Orange Carrot and Tomato

This recipe of this vivid, pleasant, nutritious yet basic veg salad: Blend mince of a medium orange carrot with finely sliced pieces of a big tomato, flavour the salad with a pinch of salt.

Serving size: approx. 2

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