Vegetarian Protein-Rich Food Recipe: Chickpeas/Garbanzo Beans in Lavish-Sauce of Roasted Whole Black Grams (with balanced diet info)

Chickpeas are a nutrient-dense food, providing rich content of protein, dietary fibre, folate; and certain dietary minerals, such as iron and phosphorus.

(Source of Information – Wikipedia)

In this recipe, chickpeas/garbanzo beans is cooked in a lavish-sauce of roasted whole black grams – these grams are a great source of protein and dietary fibre, which makes this dish exceedingly nutritious.

The Recipe of Chickpeas/Garbanzo Beans in Nutritious and Delicious Rich-Sauce of Roasted Whole Black Grams:

Quantity of chickpeas : Approximate 125gm of garbanzo beans

  • Tomato paste: Grind slices of 2 medium tomatoes and slices of 1 green chilli – for mild-pungent flavour (these chillies are small and extremely slender, having fresh pungent flavour) into puree; [you can also opt to use any other variety of chilli for this recipe, according to your preference of taste]
  • Onion paste: Grind slices of 3 small onions and 6 garlic cloves into paste.
  • Roasted whole black gram powder: Grind 1 small cup of roasted whole black grams (peel off the outer shell of the grams before grinding) into powder.
  • Soak the chickpeas for overnight; cook the chickpeas in a pressure cooker in medium heat, for up to 4 pressure cooker whistles.
  • In adequate quantity of warm, any mid-flavour vegetable oil, saute the onion paste until it condenses to a reasonable degree; add tomato puree to the mixture, cook the mix until it condenses to a reasonable degree; smidgen the mix with salt – according to preference of taste, blend the mix with ¼ to ½ tsp. of turmeric powder and roasted black gram powder; add chickpea stock to the thick gravy – according to the consistency of curry/gravy to prefer, add a cheese cube to the curry, blend the cooked chickpeas to the curry and simmer the combination in low heat for about 5-10 minutes.

The curry/gravy has the rich flavour of roasted gram mixed with the taste of cheese.

Serving size : Approximately 5

This vegetarian, protein-rich food recipe of chickpeas/garbanzo beans in lavish-sauce of roasted whole black grams is an all season food recipe for healthy meal.

For healthy meal enjoy this exceedingly nutritious curry/gravy in a balanced diet with:

  • cooked rice (preferably kolam rice) or chapatti/whole wheat bread/multigrain bread
  •  vegetable salad – preferably boiled beetroot slices
  • curd

A healthy meal for both summer and winter season, for lunch and dinner time; a nutritious kid-friendly meal which also serves as a  good option for healthy lunch box food.

                                                        Wishing You a Wonderful Day

masalahealth.com

Delicious and Nutritious Food Recipes of Chickpeas

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s