Peas are nutritionally abundant in fiber, protein, vitamin A, vitamin B6, vitamin C, vitamin K, phosphorus, magnesium, copper, iron, zinc and lutein. (Source: Wikipedia)
The delicious and healthy, winter, food recipe of fresh green peas:
Quantity of legume: ½ kg of fresh green pea pods
- In adequate quantity of warm, any mild-flavour vegetable oil, sauté finely sliced pieces of 4 medium tomatoes; blend the mix with finely mashed pieces of a sizable portion of a ginger root – adequate enough for a pleasant taste, finely sliced pieces of a green chilli – for mild-pungent flavour (these chillies are small and extremely slender, having fresh pungent flavour), ¼ tsp. of turmeric powder; add the fresh green peas to the melted mix, smidgen the mix with salt – according to preference of flavour; add adequate quantity of water for gravy, cook the mix until the peas turn soft in texture.
This vegetarian, winter food of fresh green peas gravy has combine taste of sweetness with the piquancy of ginger.
Serving size: Approximately 3-4
Wishing You a Wonderful Day
Christmas and Holiday Season Special Food- Luscious Pork Gravy
Pork is laden with protein, vitamins and minerals – with this combination of nutrients it is a tempting food to indulge in.
The luscious recipe of pork: masalahealth.com/luscious-pork-chunks