The garfish is a long and slender fish with a laterally compressed body, its jaws are elongated and armed with sharp teeth. Garfish are found in brackish and marine waters of the Atlantic Ocean and the Mediterranean, Caribbean, Black, and Baltic Seas.

The Recipe:

Quantity: 12  Garfish

Marinate the cleaned garfish (this fish is very easy to clean) in:

• 2 tsp. of white cooking vinegar
• Finely mashed pieces of four big garlic cloves
• ½ tsp. of turmeric powder
• Finely sliced pieces of a handful of coriander leaves
• Salt – according to preference of taste

Marinate the fish for half-hour before coating the garfish with the mixture of rice flour and semolina, pan-fry the fish in  adequate quantity of warm, rice bran oil; in medium heat for less than 5 minutes.

The marinade and the coating make the tasty garfish very delicious.

Wishing You a Very Wonderful Day

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Bombay duck fish fry recipe to indulge in: masalahealth.in/bombay-duck-fish-fry

Bombay duck/Bombil, is particularly found in the seawater around Mumbai. 

Fresh Bombay duck fish is quite meaty, the texture of the cooked meat is exceptionally soft; and it also contributes to several health benefits.