Carrots are especially rich in anti-oxidants, vitamins and dietary fibre, Yogurt comes from milk – providing animal protein and several other nutrients (calcium, vitamin B-2 & B-12, potassium and magnesium) and Rice is one of the few cereals that is free from gluten … I have refreshingly combined these three foodstuffs for a healthy meal.

The Recipe:

• Chuck mustard seeds in vegetable oil, once the mustard seeds begin to crackle sauté thick sliced pieces of carrot and add curry leaves.
• Meld the mixture with pieces of cinnamon stick, finely grated shreds of coconut and add salt.
• After the carrot pieces turn tender relish it with – Rice steamed with slices of onion sautéed in butter & Yogurt spiced with pinch of chilli & turmeric powder

Happy Eating ♥