Sprouts are germinated seeds of legumes.  A surprising fact is that within a few days of sprouting the seeds nutritional value increases tremendously – especially vitamins A, B-complex, C, and E (… about 20 times the original value).

The hot & sweet recipe:

• Fry onion slices in vegetable oil.
• Mix in sprouts, chopped pieces of thick green pepper and tomato slices.
• Add garam masala, turmeric, chilli, and coriander powder – and blend the assortment.
• Pour warm water over the mixture (… just enough to descend the sprouts).
• Add tomato ketchup and salt to merge with the cooked and warm sprouts.

Happy EATING!