Poha is flat light dry flakes of rice which ironically contains about 20 mg of iron in every 100 g of its raw flakes.

A pleasant recipe to prepare poha:

• Fry finely sliced onions in ghee.
• Add salt and finely sliced tomatoes to it.
• Enrich the melted mixture with pieces of ham and finely chopped coriander leaves.
• Add a pinch of turmeric powder to this mixture.
• Soak poha in water and immediately add the squeezed poha to the mixture.

Happy Eating! (Well, it’s scrumptious)